Latest News on Fitness - Celebrity Workouts & Best Training Splits https://www.dmarge.com/wellness/fitness News That Matters To Men Thu, 22 Aug 2024 00:44:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://www.dmarge.com/wp-content/uploads/2024/01/cropped-favicon-32x32.png Latest News on Fitness - Celebrity Workouts & Best Training Splits https://www.dmarge.com/wellness/fitness 32 32 46708375 51-Year-Old Stephen Graham Reveals Jaw-Dropping Bulk-Up For Disney’s Latest Show https://www.dmarge.com/stephen-graham-bulk-a-thousand-blows Thu, 22 Aug 2024 00:44:34 +0000 https://www.dmarge.com/?p=493238 Following in the footsteps of similarly renowned Hollywood mainstays like Tom Hardy — who undertook a notoriously “dirty’ bulk in preparation to play Bane — or Zac Efron — who got dangerously big ahead of The Iron Claw — Stephen Graham has piled on the pounds for a new role with Disney. The most impressive […]

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]]> 493238 Our Favourite Chest Workouts & The 23 Best Chest Exercises, According To A Top Personal Trainer https://www.dmarge.com/best-chest-exercises Fri, 16 Aug 2024 23:00:00 +0000 https://www.dmarge.com/?page_id=258019 With the unofficial International Chest Day falling on a Monday for both amateur and veteran gym-goers alike, big and distinct chest muscles are akin to the Holy Grail. Even if you’ve never stepped foot in a gym, you will know of the notorious bench press, one of the most commonly performed chest exercises in any […]

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]]> 258019 Newly Discovered ‘Sisyphus’ Fat Cells Could Be The Secret To Effortless Weight Loss https://www.dmarge.com/sisyphus-mechanism-fat Fri, 16 Aug 2024 01:34:18 +0000 https://www.dmarge.com/?p=493009 Weight loss is a goal for many, and while researchers have warned us that junk food is fueling our mental health crisis and also found a method to convert white fat to calorie-burning beige fat, they have discovered fat cells of a new type that could transform the fight against obesity and along with it […]

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]]> 493009 These Olympic Marathon Medal Winning Asics Runners Are Guaranteed To Demolish Your Personal Best Times https://www.dmarge.com/asics-metaspeed-edge-paris Wed, 14 Aug 2024 23:46:57 +0000 https://www.dmarge.com/?p=492891 The following article was produced in partnership with Asics.One of the many benefits of my role is the abundance of high-quality products that come through the office with my name on it. It’s hard not to get excited when a big shoe box arrives on my desk, promising some brand-new runners.ASICS has always been my favourite […]

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]]> 492891 40-Year-Old’s Epic Body Transformation Reveals Weight Loss Truth You Need To Hear https://www.dmarge.com/how-long-does-it-take-to-lose-100-pounds Sat, 10 Aug 2024 22:00:00 +0000 https://www.dmarge.com/?p=492456 Despite the hurdles of middle age, this Redditor achieved astonishing weight loss results… but they came with a catch. We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort to share the […]

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]]> 492456 12-Month Body Transformation Reveals The Secret To Lifelong Weight Loss https://www.dmarge.com/secret-to-lifelong-weight-loss Fri, 02 Aug 2024 23:00:00 +0000 https://www.dmarge.com/?p=491607 A Redditor shared his year-long body transformation, including a forgotten tactic for sustainable weight loss.We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort to share the secrets behind their fitness success so that […]

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]]> 491607 Training To Failure Won’t Make You Stronger But Has One Huge Benefit, New Study Reveals https://www.dmarge.com/training-to-failure-strength Thu, 01 Aug 2024 03:13:02 +0000 https://www.dmarge.com/?p=491321 If you’re trying to get stronger, training to failure isn’t the way forward. However, it comes with one oft-overlooked benefit. It’s been a big week for wellness news: from the nutritional hack that can reverse biological aging to the training loophole you never knew you needed, there’s much to celebrate for seasoned gym-rats. While the […]

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]]> 491321 Training Hack That Supercharges Muscle Growth Is Literally The Last Thing You’d Expect https://www.dmarge.com/taking-a-gym-break Thu, 01 Aug 2024 00:16:12 +0000 https://www.dmarge.com/?p=491135 It turns out that the missing ingredient in your muscle-growth training regimen could be… not working out. From the wide range of workouts and exercises we’ve compiled over the years to the sneaky tips and tricks — take this one that increases muscle growth by 1700% as a prime example — we always do our […]

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]]> 491135 Top Tricep Workouts, Exercises & Growth Advice For HUGE Arms https://www.dmarge.com/best-triceps-workouts Tue, 30 Jul 2024 05:19:47 +0000 https://www.dmarge.com/?page_id=295129 Looking for some of the best triceps exercises to add to your weekly routine? Whether you want to supercharge your triceps or just have arms like landmines, then look no further.While performing various biceps workouts will bring you those muscular peaks you crave, it’s imperative you train the triceps muscles if you want to start seeing some […]

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]]> 295129 Exercise Scientists Brutally Condemn Andrew Huberman’s Most Widely-Adopted Fitness Advice https://www.dmarge.com/nasal-breathing-workouts Mon, 29 Jul 2024 00:57:53 +0000 https://www.dmarge.com/?p=490898 “Science and science-based tools” may be Huberman’s calling card, but exercise scientists have come crashing down on his flagship fitness fad.Andrew Huberman is one of the world’s most famous faces in the wellness and fitness industry. Regularly appearing alongside icons like the equally controversial Joe Rogan and occupying a similarly hallowed space in the minds […]

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]]> 490898 Burly Billionaire Jeff Bezos Finally Drops His Workout Routine And Octopus-Heavy Diet https://www.dmarge.com/jeff-bezos-workout-routine Wed, 24 Jul 2024 01:57:46 +0000 https://www.dmarge.com/?p=440845 Jeff Bezos has pioneered the ‘Burly Billionaire‘ movement, but how exactly did he go from dweeb to dench? Well, he’s finally dropped his impressive fitness regimen… For as long as this writer can remember, the silver screen has been adorned by blokes with bulging biceps, pulsing pecs, and devilish delts. From Zac Efron’s wrestle-ready bulk, Tom Hardy’s Bane biceps, and Ryan […]

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]]> 440845 Controversial 6-Month Transformation Reveals Awkward Truth About Male Fitness https://www.dmarge.com/6-month-transformation-reveals-awkward-truth-about-male-fitness Mon, 22 Jul 2024 02:09:53 +0000 https://www.dmarge.com/?p=490130 We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort to share the secrets behind their fitness success so that others can kickstart their own journeys, we share some of our favourite stories.This time, […]

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]]> 490130 30-Year-Old Transforms In 30 Days With The Foolproof Strategy Everyone Forgets https://www.dmarge.com/30-year-old-transforms-in-30-days Sat, 13 Jul 2024 22:00:00 +0000 https://www.dmarge.com/?p=489498 Short and sharp weight loss is eminently possible, but you have to remember this often-overlooked approach that makes all the difference. We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort to […]

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]]> 489498 Joe Rogan Steroids Use & Harebrained Diet Raises Questions From Doctors https://www.dmarge.com/scientists-sound-the-alarm-on-joe-rogans-steroid-use-and-diet Mon, 08 Jul 2024 03:01:41 +0000 https://www.dmarge.com/?p=489111 Exercise scientists have undertaken a comprehensive and ruthless critique of Joe Rogan’s fitness regimen, and die-hard fans may not be happy… We’ve got a lot of time for Joe Rogan here at DMARGE — his decision to fire an arrow at Elon Musk’s personal Cybertruck was a highlight of the past 12 months, as was […]

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]]> 489111 Mesut Ozil Body Transformation Raises Steroid Use Questions By Fans https://www.dmarge.com/mesut-ozil-body-transformation-reveal Mon, 08 Jul 2024 02:03:34 +0000 https://www.dmarge.com/?p=489115 Mesut Ozil has stunned fans with a ripped new rig, but many of his fans were far less impressed than he might have liked… Some killer celebrity transformations have graced our screens in recent months — think Joel Kinnaman on ‘Vitamin T’ or Zac Efron in The Iron Claw — but one we certainly didn’t see coming was this unexpected […]

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]]> 489115 40 Year Old’s 12-Week Transformation Exposes A Sad Truth About Weight Loss https://www.dmarge.com/40-year-olds-12-week-transformation-exposes-a-sad-truth-about-weight-loss Sat, 06 Jul 2024 23:00:00 +0000 https://www.dmarge.com/?p=488980 A Redditor transformed his body, carving out a wicked six-pack in just 12 weeks, but his story reveals a sadder truth behind many such cases.We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and finding a way to turn it all around, especially when they’re — how can […]

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]]> 488980 One 20-Minute Workout A Week Is Optimal For Strength Gains, Says Landmark Meta-Study https://www.dmarge.com/one-20-minute-workout-a-week-is-best-for-strength-gains Fri, 05 Jul 2024 02:32:21 +0000 https://www.dmarge.com/?p=488944 A study has shown that one 20-minute workout per week optimises strength gains, suggesting many people have been significantly overtraining.We all love hitting the gym, especially with the never-ending slew of celebrity workouts to keep us all inspired — take Paul Mescal’s word-and-sandals regimen for Gladiator 2 or Jeremy Allen-White’s Ancient Greek training plan that […]

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]]> 488944 30-Year-Old’s Incredible Transformation Reveals The Harsh Reality Of Getting Jacked https://www.dmarge.com/the-hard-truth-of-getting-jacked Wed, 03 Jul 2024 00:16:30 +0000 https://www.dmarge.com/?p=488722 A 30-year-old Redditor transformed his body to such an extent that he looks like a different man, but to anyone looking to get swole — this path is not an easy one. We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and finding a way to turn it […]

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]]> 488722 Paul Mescal Got Ripped For ‘Gladiator 2’ By Breaking All The Hollywood Rules https://www.dmarge.com/how-paul-mescal-got-ripped-for-gladiator-2 Tue, 02 Jul 2024 03:07:49 +0000 https://www.dmarge.com/?p=488638 Paul Mescal’s priorities for Gladiator 2 training have resulted in an impressive rig, as well as an authentic and compelling portrayal of Lucius.The Gladiator 2 hype is really beginning to build to a fever pitch and with some killer celebrity transformations gracing our screens in recent months — think Joel Kinnaman on ‘Vitamin T’ or […]

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]]> 488638 45-Year-Old’s Incredible 5-Month Transformation Reveals A Dark Truth About Weight Loss https://www.dmarge.com/5-month-transformation Thu, 27 Jun 2024 01:28:41 +0000 https://www.dmarge.com/?p=488277 A 45-year-old Redditor transformed his body, a feat that’s hard in middle age. His secret, however, reveals a darker truth about men’s health. We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and finding a way to turn it all around, especially when they’re — how can we […]

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]]> 488277 Mid-30s Dad Gets Shredded In Just 6 Months With 1 Simple Dieting Trick https://www.dmarge.com/mid-30s-dad-gets-shredded-in-6-months Tue, 25 Jun 2024 00:45:37 +0000 https://www.dmarge.com/?p=488185 This Dad shook off the dad-bod in just six months. Even better, he has managed to make it sound remarkably simple too.We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort to […]

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]]> 488185 Man Reveals The Simple 3-Step Plan To Get Ripped In A Year https://www.dmarge.com/3-step-plan-to-get-ripped Sat, 22 Jun 2024 22:04:54 +0000 https://www.dmarge.com/?p=487992 A Redditor’s inspiring body transformation involves a simple three-step plan that can get you shredded in a little over a year. We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort to […]

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]]> 487992 College Football Team’s Brutal 2am Workouts Are The Toughest We’ve Ever Seen https://www.dmarge.com/florida-college-football-2am-workouts Fri, 21 Jun 2024 02:07:19 +0000 https://www.dmarge.com/?p=487964 Florida Gators’ 2am workouts under Urban Meyer were intense, fostering unity and resilience but also causing burnout and injuries.You’d be forgiven for thinking that world-renowned bodybuilder Neol Deyzel might have some of the hardest workouts going, or even the five-time CrossFit world champion. Well, unfortunately for them, they may have been pipped to the post […]

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]]> 487964 Mid-30s Man Gets Six-Pack In 8 Weeks By Dropping One Ingredient From Diet https://www.dmarge.com/two-moth-six-pack Wed, 19 Jun 2024 00:59:25 +0000 https://www.dmarge.com/?p=487791 Here’s the magic ingredient that a man in his mid-30s cut from his diet to get beach-ready in just 8 short weeks. We just love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort […]

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]]> 487791 Dana White Shares Mind-Blowing Results Of 2-Year Body Transformation https://www.dmarge.com/dana-white-body-transformation-results Tue, 04 Jun 2024 00:19:24 +0000 https://www.dmarge.com/?p=486908 Dana White, the 54-year-old UFC kingpin, has called curtains on his 2-year body transformation. Suffice to say, the results are beyond impressive. Getting in shape after middle age isn’t easy, but it is possible. Just ask our founder Luc Weisman who got shredded in less than 100 days for summer. As impressive as his transformation […]

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]]> 486908 Chris Pratt’s Proves You Don’t Need To Spend Hours In The Gym With Insane Superhero Workout https://www.dmarge.com/chris-pratt-insane-superhero-workout Thu, 30 May 2024 05:02:36 +0000 https://www.dmarge.com/?p=486646 Chris Pratt has established himself as one of the box office’s biggest stars, starring in iconic franchises as a modern-day action hero, and his most recent post proves you don’t need to spend half the day in the gym with this crazy hour-long session. Fans of the celebrated Parks and Recreation comedy series would struggle […]

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]]> 486646 The Grim Truth Behind Losing 15% Body Fat In Just 6 Months https://www.dmarge.com/is-getting-ripped-worth-it Tue, 28 May 2024 03:05:17 +0000 https://www.dmarge.com/?p=486350 Zane Hijazi’s fitness transformation to cut 15% body fat in 6 months reveals the grim reality of the social sacrifices that come with it. There’s no denying that impressive body transformations are imminently possible; we’ve covered them extensively for years. Even better, you can uncover the tips and tricks to make them a hell of […]

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]]> 486350 Who Are The Tren Twins? Height, Age, Workout, ‘Natty Or Not’ Status & More Revealed https://www.dmarge.com/who-are-the-tren-twins Fri, 24 May 2024 10:32:36 +0000 https://www.dmarge.com/?p=490410 Nowadays, everyone’s talking about the importance of exercise, healthy eating, and staying in shape. Research has shown that regular exercise can ward off a ton of health problems, and increase life expectancy by about 30 percent. Plus, having an active life improves mood and boosts your confidence. It’s a recipe for feeling your best, and […]

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]]> 490410 Popular & New Running Brands To Wear In 2024 https://www.dmarge.com/best-running-brands Tue, 21 May 2024 05:55:54 +0000 https://www.dmarge.com/?p=221454 Whether you’re hoping to make the Olympics for the 100m or just enjoy a ‘run’ on the world-famous Bondi to Bronte track, you’ll likely need some running clothes and gear. Why not seek out some new and emerging brands to revamp your running wardrobe.What makes a great running brand?First and foremost, activewear needs to be […]

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]]> 221454 Pro Bodybuilder Noel Deyzel Shares Ingeniously Simple Chest Workout That Built His World-Class Pecs https://www.dmarge.com/noel-deyzel-chest-workout Mon, 20 May 2024 03:04:23 +0000 https://www.dmarge.com/?p=484839 Instagram and TikTok fitness superstar, Noel Deytzel, has shared a super simple chest workout that will have the most rookie lifters bursting through their t-shirt in no time. While he may not have mastered the YouTube game quite like Sam Sulek or be as ridiculously tall as mysterious Aussie lifter Tom Haviland, Noel Deyzel — […]

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]]> 484839 World’s Fittest Man Reveals His Brutal Daily Routine With 8-Hour Workouts https://www.dmarge.com/matt-fraser-worlds-fittest-man Sat, 18 May 2024 22:20:58 +0000 https://www.dmarge.com/?p=484671 Five-time CrossFit champion Matt Fraser’s daily routine includes 9,000 calories, intense 8-hour workouts, and gruelling rowing intervals.We’ve covered some pretty ripped fellas here at DMARGE — from Chris Hemsworth’s Furiosa-ready rig to Zac Efron’s mind-boggling bulk for Iron Claw — but it turns out that a humble CrossFitter, far from the ivory towers of Hollywood, […]

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]]> 484671 Meet Bradley Martyn. Age, Weight, Height, Net Worth & More Revealed https://www.dmarge.com/who-is-bradley-martyn Sat, 18 May 2024 00:41:46 +0000 https://www.dmarge.com/?p=490523 It’s obvious that Bradley Martyn is an animal in the gym — I mean, look at the bloke’s body. But what the finance folks would consider more impressive is how he has turned his lifestyle into huge amounts of dough. Over the years, he has attracted a large number of fitness fans and enthusiasts with […]

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]]> 490523 Scientists Discover The Key To Longevity Is One Simple Habit, And It’s Not A Workout Or Fad Diet https://www.dmarge.com/scientists-discover-the-key-to-longevity Tue, 14 May 2024 02:47:49 +0000 https://www.dmarge.com/?p=483679 New research reveals that one simple daily habit can significantly reduce death and cardiovascular disease risks, making it an easy, practical habit for a longer, healthier life.Longevity is on everybody’s minds. From the backwards-aging billionaire Bryan Johnson to the experts revealing the secrets to a longer life, it’s one of the hottest topics in wellness […]

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]]> 483679 How Alex Eubank Became The Internet’s Most Loved Lifter https://www.dmarge.com/who-is-alex-eubank Sun, 12 May 2024 07:45:51 +0000 https://www.dmarge.com/?p=490590 There’s no doubt that in recent years, the fitness industry has seen an exponential rise. It is a billion-dollar industry with its worth measured at approximately $104.05 billion in 2022. It’s no surprise that a lot of people want a piece of it because, with the right tools and audience, you could be sleeping to […]

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]]> 490590 12-Week Body Transformation Proves Only 2 Things Matter For Weight Loss https://www.dmarge.com/12-week-body-transformation-men Sat, 11 May 2024 22:16:32 +0000 https://www.dmarge.com/?p=483497 Body transformations are our bread and butter here at DMARGE. We get a real kick out of seeing blokes who’ve been struggling with their weight and often their mental health alongside finding a way to turn everything around. In an effort to democratise the secrets behind their fitness success, we share some of our favourite stories.When you’re trying to shift some […]

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]]> 483497 David Corenswet ‘Superman’ Star Physique Photo Savaged By Fans Crying ‘Vitamin T’ https://www.dmarge.com/superman-workout Wed, 08 May 2024 01:54:13 +0000 https://www.dmarge.com/?p=483213 The new Superman star, David Corenswet, is coming under fire from fans after a photograph of his enviable new physique was shared online. Earlier this week, Warner Bros. and their much-loved director of choice, James Gunn, unveiled a first look at David Corenswet donning the Superman suit for the upcoming DCU film. The image, which […]

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