Bad news for budding bodybuilders...
Building Muscle
Building muscle takes a lot of time, and here, at DMARGE, we keep you informed by offering details about new muscle-building studies, foods to eat, and the best workouts.
Training To Failure Won’t Make You Stronger But Has One Huge Benefit, New Study Reveals
If you're trying to get stronger, training to failure isn't the way forward.
Training Hack That Supercharges Muscle Growth Is Literally The Last Thing You’d Expect
And scientists have the data to prove it...
Top Tricep Workouts, Exercises & Growth Advice For HUGE Arms
"If you want bigger arms, you need to get bigger triceps."
Exercise Scientists Brutally Condemn Andrew Huberman’s Most Widely-Adopted Fitness Advice
Reconsider this piece of underbaked advice from the internet's favourite wellness guru.
One 20-Minute Workout A Week Is Optimal For Strength Gains, Says Landmark Meta-Study
We've all been overtraining for years...
30-Year-Old’s Incredible Transformation Reveals The Harsh Reality Of Getting Jacked
He looks like a totally different person...
45-Year-Old’s Incredible 5-Month Transformation Reveals A Dark Truth About Weight Loss
Middle-aged muscles never looked so good.
Pro Bodybuilder Noel Deyzel Shares Ingeniously Simple Chest Workout That Built His World-Class Pecs
And his followers have truly lost their minds...
World’s Fittest Man Reveals His Brutal Daily Routine With 8-Hour Workouts
9,000 calories sounds fun. The rest? Not so much...
Chris Hemsworth’s ‘Furiosa’ Workout: How To Get Huge In The Wasteland
No squat racks in the Outback abyss...
Kevin Hart Workout Reveals The Secrets To Getting Ripped In Your 40s
All the knowledge you need for getting shredded in middle age.
Harrison Ford’s Workout That Got Him Ripped At 40 Was All Thanks To Pioneering Hollywood Trainer Jake Steinfeld
Age really is just a number.
Rock Climbing Could Be The Key To Getting Fit Without Going To The Gym Or Dieting
Here's how he did it...
Sam Sulek Is Blowing Up Bodybuilding On The Internet
Sam Sulek has become one of the most revered figures in the fitness and bodybuilding community in recent memory. Here's who he really is.
Ernie Hudson’s Diet Is The Reason He Became A Thirst Trap In His 70s
Grandads, the bar has been raised.
Luc Wiesman’s 3-Month Body Transformation: From Average To Awesome
Just a soft shell taco that wants to be hard.
Glen Powell Workout Secret Is A Piece Of Gym Gear You’ve Never Used
The piece of workout equipment behind these results might just catch you off guard...
Jake Gyllenhaal’s ‘Road House’ Workout That Shredded Him To 5% Body Fat
Plant-based powerhouse...
‘Exercise Pill’ Could Replace Working Out Forever
"All the benefits of working out without moving a muscle."
Pro Bodybuilder Claims Black Market Breast Milk Is The Ultimate Pre-Workout
... and people seem to agree.
Austin Butler Exposes Hollywood’s Absurd Male Body Standards
Steroids are the new normal.
‘Protector Sets’ Are The Most Underrated Muscle-Building Hack Out There
Protect those gains.