How to go from dweeb to dench.
Body Transformations
Ready to fully transform and reach your body goals? Read success stories from people who’ve followed workout routines and diets and find out how you can transform your own body.
Controversial 6-Month Transformation Reveals Awkward Truth About Male Fitness
"All it takes is 6 months to never be ugly again..."
30-Year-Old Transforms In 30 Days With The Foolproof Strategy Everyone Forgets
Short and sharp weight loss is possible, but you have to remember this...
Mesut Ozil Body Transformation Raises Steroid Use Questions By Fans
If it looks too good to be true...
40 Year Old’s 12-Week Transformation Exposes A Sad Truth About Weight Loss
Shredded... but at what cost?
30-Year-Old’s Incredible Transformation Reveals The Harsh Reality Of Getting Jacked
He looks like a totally different person...
Paul Mescal Got Ripped For ‘Gladiator 2’ By Breaking All The Hollywood Rules
“I just wanted to look like somebody who can cause a bit of damage."
45-Year-Old’s Incredible 5-Month Transformation Reveals A Dark Truth About Weight Loss
Middle-aged muscles never looked so good.
Mid-30s Dad Gets Shredded In Just 6 Months With 1 Simple Dieting Trick
Dad-bod? No, Dad-God.
Man Reveals The Simple 3-Step Plan To Get Ripped In A Year
Easy as 1, 2, 3...
Mid-30s Man Gets Six-Pack In 8 Weeks By Dropping One Ingredient From Diet
Summer's just around the corner...
Meet Angus Barbieri, The Man Who Didn’t Eat For 400 Days
His feat has never been matched since.
Dana White Shares Mind-Blowing Results Of 2-Year Body Transformation
A beacon of hope for men over 50.
40-Year-Old Reveals The Trick That Made 4-Month Transformation Easy
One thing matters far, far more than the rest.
Tyron Kretzmann Loses 50kg In 50 Days After His Transformative Training Plan Goes Viral
50kg down, 300k followers up...
Losing Weight Fast Is Possible, But You Need To Hear Some Hard Truths First
"Insane transformation. How did you do this..."
Harrison Ford’s Workout That Got Him Ripped At 40 Was All Thanks To Pioneering Hollywood Trainer Jake Steinfeld
Age really is just a number.
Rock Climbing Could Be The Key To Getting Fit Without Going To The Gym Or Dieting
Here's how he did it...
How To Lose Half Your Body Weight: 5 Secrets To Serious Weight Loss
How To Lose Half Your Bodyweight.
Ernie Hudson’s Diet Is The Reason He Became A Thirst Trap In His 70s
Grandads, the bar has been raised.
Luc Wiesman’s 3-Month Body Transformation: From Average To Awesome
Just a soft shell taco that wants to be hard.
50-Year-Old Man Reveals 3-Step Formula To Get Jacked In Middle Age
No, it's not TRT.
Glen Powell Workout Secret Is A Piece Of Gym Gear You’ve Never Used
The piece of workout equipment behind these results might just catch you off guard...
Every Shredded Guy’s Secret Has Nothing To Do With Workouts Or What You Eat
We've begun to notice a trend that we think more guys need to know about before embarking on their weight loss journeys.
Mid-30s Man Reveals Simple 3-Step Formula To Getting Shredded Fast
Easy as 1,2,3...
Connor McGregor ‘Road House’ Workout Revealed
The fighting Irish strike again.
Thirty-Year-Old Man Proves You Can Get Jacked Without Ever Lifting Weights
Look at those arms...
Mid-Forties Man Loses 90kg & Gets Shredded Without Doing Any Cardio
No treadmills, no stair-master, no runs.
Jake Gyllenhaal & Post Malone Reveal Stunning Body Transformations For New Project
Two tickets to the gun show, please.
Mid-Thirties Man Gets Shredded In 12 Months Using One Secret Ingredient
"From middle manager to fireman..."
Man Reveals Unexpected Side Effect Of Stunning 140kg Body Transformation
We’ve covered a lot of weight loss journeys. None, however, have so profoundly highlighted one of their most common side effects.
Mid-Thirties American Totally Transforms By Cutting One Food From His Diet
We’ve covered a lot of weight loss journeys, but none have so profoundly shown the impact of cutting one single ingredient from your diet.
Forty-Year-Old American Gets Absolutely Shredded With Unexpected Dieting Hack
We’ve covered a lot of weight loss journeys but none have so profoundly shown the impact of this one very underrated dieting hack…
Zac Efron’s ‘Iron Claw’ Body Exposes Hidden Dangers Of Extreme Muscle Gain
How Hollywood's body standards put actors and fans at risk of fat gain, high cholesterol & blood pressure, stroke, diabetes, and even cancer.
Mid-Thirties Man Is Unrecognisable After Shocking 80kg Body Transformation
This is, without a doubt, the craziest body transformation we've ever seen. Men everywhere should take hope from this legend.
Middle-Aged Man’s Body Transformation Exposes Hard Truth About Weight Loss
Age should never be a barrier to getting fit but this man's enviable body transformation reveals a truth that most people don't want to hear.
Man Goes From ‘Dork To Dreamboat’ With The Golden Rule Of Weight Loss
Here is the simple but effective rule that transformed this 27-year-old's body in only 18 committed months.
Jeremy Allen White ‘Ancient Greek’ Workout That Got Him Ripped
The heartthrob actor, best known for his role in 'The Bear', has finally revealed the workout plan that left fans in awe of his physique.
Mid-Thirties Man Gets Shredded In 6 Months Using Simple Diet Hack
How this man busted his belly in record time with a simple but underrated weight loss trick.
Middle-Aged British Man Goes From Fat To Fit With Underrated Workout Hack
Here's how a Welshman in his forties went from fat to very, very fit using a workout hack that has received a bad rep in recent years.
American Man Goes From Skinny Fat To Shredded With Spicy Workout Trick
Here's how a Redditor went from skinny to shredded, packing on muscle mass while stripping away body fat, using one very spicy trick.
American Man Goes From ‘Moobs’ To Massive Using Underrated Dieting Hack
Don't sleep on the hugely underrated nutritional hack that helped this man lose 40kg.
Bert Kreischer’s Spicy Body Transformation Marks Death Of The ‘Dad Bod’
Bert Kreischer has revealed an incredibly impressive bout of weight loss.
UFC’s Dana White Reveals The Ultimate 3-Day Body Transformation Hack
Get this man in the octagon!